Blog | Dr. Morgan Winton, Naturopath

Dr. Morgan Winton, ND

Mar 26, 2018

Homemade Granola Bars

I go through phases where I really get stuck on what to snack on. I get sick of my old stand by snacks and need something new. Most...

Dr. Morgan Winton, ND

Feb 16, 2018

Getting through the winter...

It's now February, and that makes me think that we're coming out the other side of the dark days in Toronto... but we've still got...

Dr. Morgan Winton, ND

Nov 15, 2017

Custard Oatmeal Recipe

I must be into custard these days, as I couldn't wait to share my new favourite breakfast recipe, and last month was a custard recipe...

Dr. Morgan Winton, ND

Oct 2, 2017

Pumpkin Coconut Custard

I love cooking and sharing healthy recipes. With Thanksgiving around the corner, I start thinking pumpkin. Thanksgiving is my...

Dr. Morgan Winton, ND

Sep 26, 2017

Food & Mood

I was lucky enough this summer to get to talk with some at risk youth at The Covenant House in Toronto about basic nutrition and how food...

Dr. Morgan Winton, ND

Aug 8, 2017

Corn Chowder with Chard

The recipe exploration continues... I love making hearty soups because I can make them ahead of time and eat them all week long. It...

Dr. Morgan Winton, ND

Jul 11, 2017

FAQ for TTC

A patient suggested that I write about the most common questions that I get asked about trying to get pregnant, so here it is! 1 -...

Dr. Morgan Winton, ND

Jul 6, 2017

Inflammation

Inflammation is hot in the research world right now with respect to its role in chronic pain, depression, headaches, dementia, heart...

Dr. Morgan Winton, ND

May 17, 2017

Breakfast Ideas

I've been cooking and experimenting with new recipes more than usual lately. It's great to get me out of a rut, and with the seasons...

Dr. Morgan Winton, ND

Apr 4, 2017

Naturopathic Doctor on Holidays!

I was fortunate to go on vacation to Mexico in March. It was great to escape the snowy Toronto winter and get some much needed...

Dr. Morgan Winton, ND

Mar 17, 2017

Curry Lentil Soup

It's not quite spring yet in Toronto, so I'm still in the mood for soup! As you all know, although I'm a Naturopathic Doctor, I'm...

Dr. Morgan Winton, ND

Feb 7, 2017

Folic Acid - it's not that simple!

Folate is a water soluble B-vitamin that is found in the highest concentrations in liver (i.e. chicken & turkey, & beef liver). It is...

Dr. Morgan Winton, ND

Jan 5, 2017

Taco Seasoning

I love Mexican food! I'm also always trying to make my body & kitchen healthy. I'm embarrassed to say that for years I bought taco ...

Dr. Morgan Winton, ND

Dec 16, 2016

Kitchen Staples

Holiday season in Toronto is a busy time of the year. Work is crazy and there are so many social events! It's extra important these...

Dr. Morgan Winton, ND

Oct 27, 2016

IBS & FODMAP

As a Naturopathic Doctor in Toronto, I see lots of people diagnosed with Irritable Bowel Syndrome. It's often a frustrating diagnosis,...

Dr. Morgan Winton, ND

Oct 20, 2016

Good Basics for Digestion

I originally became a Naturopathic Doctor in Toronto after having digestive issues myself. I realized how complex the digestive system...

Dr. Morgan Winton, ND

Sep 22, 2016

An apple a day...

An apple a day keeps the doctor away! As a Naturopathic Doctor, I would much rather my patients do and eat things than just pop pills,...

Dr. Morgan Winton, ND

Sep 14, 2016

Nature

Warning: This is a beautiful picture heavy post! Nature is so important. It's important for air quality, for animal populations, and...

Dr. Morgan Winton, ND

Jul 12, 2016

Fertility through the years...

Back in the spring, I co-authored an article for the Canadian Association of Naturopathic Doctors quarterly magazine called The Vital...

Dr. Morgan Winton, ND

Jul 7, 2016

Acupuncture & IVF

New research was presented this week at the European Society of Reproduction & Embryology in Finland. One of the exciting studies ...