As a Naturopathic Doctor in Toronto, I see lots of people diagnosed with Irritable Bowel Syndrome.  It's often a frustrating diagnosis,...

I originally became a Naturopathic Doctor in Toronto after having digestive issues myself.  I realized how complex the digestive system...

An apple a day keeps the doctor away!  As a Naturopathic Doctor, I would much rather my patients do and eat things than just pop pills,...

Warning:  This is a beautiful picture heavy post! Nature is so important.  It's important for air quality, for animal populations, and...

Back in the spring, I co-authored an article for the Canadian Association of Naturopathic Doctors quarterly magazine called The Vital...

New research was presented this week at the European Society of Reproduction & Embryology in Finland.  One of the exciting studies ...

As of January 2016, I am excited to announce that I can prescribe bio-identical estrogen, bio-identical progesterone, and desiccated ...

With Valentine's day just behind us, and me still with a lingering cough, I started thinking about chocolate.  What does a cough have...

I have been wholloped by illness this winter.  Yes, Naturopathic Doctors get sick too.  Nothing serious for me luckily, just some colds...

I like the start of a new year to remind me to take the time to reflect on what in my life is going well and what could use a shake up....

As most of my patients know, I'm all about moderation.  I often have kale smoothies for breakfast, but also enjoy dessert on occasion! ...

With September here in Toronto, it's back to school time in my mind - whether it's those 23 years that September meant back to school...

Endometriosis is a mysterious condition.  Endometriosis is the presence of endometrial tissue outside of the uterus.  We aren't really...

As of July 1st, 2015 Naturopathic Doctors have come under new provincial government regulation.  This has been in the works for about...

I made a delicious dinner last night that my husband said reminded him of something he's ordered at a Toronto restaurant called Fresh -...

The British Medical Journal (BMJ) is starting a social campaign called Make Your Day Harder.  They have realized that as years go by,...

You are what you eat.  A large part of my job is making sure that people are eating as healthy as possible.  I don't expect perfection,...

I ran the Toronto Sporting Life 10K on the weekend and before bed I took some Magnesium to help my achy muscles recover.   I thought...

I couldn't be happier that spring is here in Toronto, but along with the warmer temperatures comes sniffling & sneezing for many...

I had a delicious green smoothie for breakfast this morning.  Despite being a Naturopath, I never thought I'd be that person who puts...