I was lucky enough this summer to get to talk with some at risk youth at The Covenant House in Toronto about basic nutrition and how food...

The recipe exploration continues... I love making hearty soups because I can make them ahead of time and eat them all week long. It...

A patient suggested that I write about the most common questions that I get asked about trying to get pregnant, so here it is! 1 -...

Inflammation is hot in the research world right now with respect to its role in chronic pain, depression, headaches, dementia, heart...

I've been cooking and experimenting with new recipes more than usual lately. It's great to get me out of a rut, and with the seasons...

I was fortunate to go on vacation to Mexico in March. It was great to escape the snowy Toronto winter and get some much needed...

It's not quite spring yet in Toronto, so I'm still in the mood for soup! As you all know, although I'm a Naturopathic Doctor, I'm...

Folate is a water soluble B-vitamin that is found in the highest concentrations in liver (i.e. chicken & turkey, & beef liver). It is...

I love Mexican food! I'm also always trying to make my body & kitchen healthy. I'm embarrassed to say that for years I bought taco ...

Holiday season in Toronto is a busy time of the year. Work is crazy and there are so many social events! It's extra important these...

As a Naturopathic Doctor in Toronto, I see lots of people diagnosed with Irritable Bowel Syndrome. It's often a frustrating diagnosis,...

I originally became a Naturopathic Doctor in Toronto after having digestive issues myself. I realized how complex the digestive system...

An apple a day keeps the doctor away! As a Naturopathic Doctor, I would much rather my patients do and eat things than just pop pills,...

Warning: This is a beautiful picture heavy post! Nature is so important. It's important for air quality, for animal populations, and...

Back in the spring, I co-authored an article for the Canadian Association of Naturopathic Doctors quarterly magazine called The Vital...

New research was presented this week at the European Society of Reproduction & Embryology in Finland. One of the exciting studies ...

As of January 2016, I am excited to announce that I can prescribe bio-identical estrogen, bio-identical progesterone, and desiccated ...

With Valentine's day just behind us, and me still with a lingering cough, I started thinking about chocolate. What does a cough have...

I have been wholloped by illness this winter. Yes, Naturopathic Doctors get sick too. Nothing serious for me luckily, just some colds...

I like the start of a new year to remind me to take the time to reflect on what in my life is going well and what could use a shake up....