Thanksgiving from a Naturopathic perspective in Toronto

Apples, Nutrition, and Naturopathic Medicine in Downtown Medicine!

How are you doing??? The pandemic has been going for almost 6 months now and I thought that it was time to do another check in with...

Downtown Toronto Naturopathic Visits Available

Virtual Appointments coming to you from Downtown Toronto

There have been so many questions about the Coronavirus-19, that I thought I should put together a little newsletter on the topic. How...

Fall is upon us and our Vitamin D levels are dropping. Living in Toronto, we don't get much natural Vitamin D over the winter. I'm...

September always feels like the start of a new year to me. I spent 23 years of my life in school, and now have a son who is in...

Gut Microbiome as seen by a Naturopathic Doctor

I was very fortunate to go on a big March Break trip this year to Korea & Japan. As always, and even when I'm on vacation, I'm always ...

What a winter we've had so far in Toronto! I've been hunkering down during all this snow & cold and wanting warm, cozy meals. Just...

Canada's food guide was updated and released yesterday and it's pretty exciting stuff! It is a way of eating that I subscribe to and...

Many of my Toronto patients have noticed in my office the big Starbucks mug overflowing with mint from my garden (see pic!). Mint is...

I'm a back to basics kind of Naturopath in Toronto. I feel that if people don't have the basic tools of eating healthy foods, getting...

As a continuation from my last post, I dabble in all sorts of kinds of eating. Sometimes I eat vegan meals (though I'm not vegan), I ...

As I thought about what to eat today on this cold day in Toronto, I decided to write about some different diets or ways of eating and...

I go through phases where I really get stuck on what to snack on. I get sick of my old stand by snacks and need something new. Most...

It's now February, and that makes me think that we're coming out the other side of the dark days in Toronto... but we've still got...

I must be into custard these days, as I couldn't wait to share my new favourite breakfast recipe, and last month was a custard recipe...

I love cooking and sharing healthy recipes. With Thanksgiving around the corner, I start thinking pumpkin. Thanksgiving is my...