Seasonal Allergies & Naturopathic Medicine

Happy Spring in Toronto! With the better weather here, I thought I should send out a quick email encouraging you all to get outside and...

Importance of Vegetables from a Toronto Naturopathic Doctor

Happy January! With yesterday being #BlueMonday, I thought that I should be reaching out to all of you to check in! Keeping tabs on...

Happy November! I couldn't believe that I woke up to snow yesterday in Toronto! It will be easy for me to feel grateful for the warmth...

Thanksgiving from a Naturopathic perspective in Toronto

Apples, Nutrition, and Naturopathic Medicine in Downtown Medicine!

How are you doing??? The pandemic has been going for almost 6 months now and I thought that it was time to do another check in with...

Downtown Toronto Naturopathic Visits Available

Virtual Appointments coming to you from Downtown Toronto

There have been so many questions about the Coronavirus-19, that I thought I should put together a little newsletter on the topic. How...

Fall is upon us and our Vitamin D levels are dropping.  Living in Toronto, we don't get much natural Vitamin D over the winter.  I'm...

September always feels like the start of a new year to me.  I spent 23 years of my life in school, and now have a son who is in...

Gut Microbiome as seen by a Naturopathic Doctor

I was very fortunate to go on a big March Break trip this year to Korea & Japan.  As always, and even when I'm on vacation, I'm always ...

What a winter we've had so far in Toronto!  I've been hunkering down during all this snow & cold and wanting warm, cozy meals.  Just...

Canada's food guide was updated and released yesterday and it's pretty exciting stuff!  It is a way of eating that I subscribe to and...

Many of my Toronto patients have noticed in my office the big Starbucks mug overflowing with mint from my garden (see pic!).  Mint is...

I'm a back to basics kind of Naturopath in Toronto.  I feel that if people don't have the basic tools of eating healthy foods, getting...

As a continuation from my last post, I dabble in all sorts of kinds of eating.  Sometimes I eat vegan meals (though I'm not vegan), I ...