Menstrual Cycle and Naturopathic Medicine

Healthy Naturopathic Recipe - Baked Oatmeal

I sure am happy to be a little bit out of lockdown in Toronto, and happy that it's not so frigid too! I guess those are things for my...

Happy New Year! It's been a cold start to the new year in Toronto, but as always - I've been out walking and enjoying some time in...

There are so many reasons to see a Naturopathic Doctor! Lots of people this time of year want to simply explore all the things I do and...

Some of you may not know, but I spend about half of my working days as a Naturopathic Doctor in Toronto performing acupuncture on...

Gratitude, Stress, Anxiety, Depression, and Naturopathic Medicine

Healthy Immunity & Back to School with Naturopathic Medicine

Insomnia & Naturopathic Medicine in Toronto

Anxiety and Naturopathic Medicine in Toronto

Seasonal Allergies & Naturopathic Medicine

Happy Spring in Toronto! With the better weather here, I thought I should send out a quick email encouraging you all to get outside and...

Importance of Vegetables from a Toronto Naturopathic Doctor

Happy January! With yesterday being #BlueMonday, I thought that I should be reaching out to all of you to check in! Keeping tabs on...

Happy November! I couldn't believe that I woke up to snow yesterday in Toronto! It will be easy for me to feel grateful for the warmth...

Thanksgiving from a Naturopathic perspective in Toronto

Apples, Nutrition, and Naturopathic Medicine in Downtown Medicine!

How are you doing??? The pandemic has been going for almost 6 months now and I thought that it was time to do another check in with...

Downtown Toronto Naturopathic Visits Available

Virtual Appointments coming to you from Downtown Toronto