Recipes

Dr. Morgan Winton, ND

Jan 11

Bircher Muesli - the OG overnight oats!

Naturopathic Recipe for Bircher Muesli - gluten free & dairy free options!

Dr. Morgan Winton, ND

Apr 14, 2022

Baked Oatmeal

Healthy Naturopathic Recipe - Baked Oatmeal

Dr. Morgan Winton, ND

Feb 25, 2022

Braised Beans & Greens

I sure am happy to be a little bit out of lockdown in Toronto, and happy that it's not so frigid too! I guess those are things for my...

Dr. Morgan Winton, ND

Feb 13, 2019

Brussel Sprouts & Tofu

What a winter we've had so far in Toronto! I've been hunkering down during all this snow & cold and wanting warm, cozy meals. Just...

Dr. Morgan Winton, ND

May 2, 2018

Overnight Oats

As a continuation from my last post, I dabble in all sorts of kinds of eating. Sometimes I eat vegan meals (though I'm not vegan), I ...

Dr. Morgan Winton, ND

Mar 26, 2018

Homemade Granola Bars

I go through phases where I really get stuck on what to snack on. I get sick of my old stand by snacks and need something new. Most...

Dr. Morgan Winton, ND

Nov 15, 2017

Custard Oatmeal Recipe

I must be into custard these days, as I couldn't wait to share my new favourite breakfast recipe, and last month was a custard recipe...

Dr. Morgan Winton, ND

Oct 2, 2017

Pumpkin Coconut Custard

I love cooking and sharing healthy recipes. With Thanksgiving around the corner, I start thinking pumpkin. Thanksgiving is my...

Dr. Morgan Winton, ND

Aug 8, 2017

Corn Chowder with Chard

The recipe exploration continues... I love making hearty soups because I can make them ahead of time and eat them all week long. It...

Dr. Morgan Winton, ND

Mar 17, 2017

Curry Lentil Soup

It's not quite spring yet in Toronto, so I'm still in the mood for soup! As you all know, although I'm a Naturopathic Doctor, I'm...

Dr. Morgan Winton, ND

Jan 5, 2017

Taco Seasoning

I love Mexican food! I'm also always trying to make my body & kitchen healthy. I'm embarrassed to say that for years I bought taco ...

Dr. Morgan Winton, ND

Dec 2, 2015

Grain-Free Banana Muffins

As most of my patients know, I'm all about moderation. I often have kale smoothies for breakfast, but also enjoy dessert on occasion! ...

Dr. Morgan Winton, ND

Sep 17, 2015

Seed-Butter Recipe

With September here in Toronto, it's back to school time in my mind - whether it's those 23 years that September meant back to school...

Dr. Morgan Winton, ND

Jun 11, 2015

Buckwheat Noodles

I made a delicious dinner last night that my husband said reminded him of something he's ordered at a Toronto restaurant called Fresh -...

Dr. Morgan Winton, ND

May 25, 2015

Bircher Muesli Recipe

You are what you eat. A large part of my job is making sure that people are eating as healthy as possible. I don't expect perfection,...

Dr. Morgan Winton, ND

Apr 7, 2015

Delish Green Smoothie

I had a delicious green smoothie for breakfast this morning. Despite being a Naturopath, I never thought I'd be that person who puts...

Dr. Morgan Winton, ND

Jan 22, 2015

Black Bean Soup Recipe

I've been enjoying a lot of soup this winter (It's been cold in Toronto!)- I eat it at least 1x/week for dinner! I'm finding it easy...