Naturopathic Recipe for Bircher Muesli - gluten free & dairy free options!

Healthy Naturopathic Recipe - Baked Oatmeal

I sure am happy to be a little bit out of lockdown in Toronto, and happy that it's not so frigid too! I guess those are things for my...

What a winter we've had so far in Toronto!  I've been hunkering down during all this snow & cold and wanting warm, cozy meals.  Just...

As a continuation from my last post, I dabble in all sorts of kinds of eating.  Sometimes I eat vegan meals (though I'm not vegan), I ...

I go through phases where I really get stuck on what to snack on.  I get sick of my old stand by snacks and need something new.  Most...

I must be into custard these days, as I couldn't wait to share my new favourite breakfast recipe, and last month was a custard recipe...

I love cooking and sharing healthy recipes.  With Thanksgiving around the corner, I start thinking pumpkin.  Thanksgiving is my...

The recipe exploration continues... I love making hearty soups because I can make them ahead of time and eat them all week long.  It...

It's not quite spring yet in Toronto, so I'm still in the mood for soup!  As you all know, although I'm a Naturopathic Doctor, I'm...

I love Mexican food!  I'm also always trying to make my body & kitchen healthy.  I'm embarrassed to say that for years I bought taco ...

As most of my patients know, I'm all about moderation.  I often have kale smoothies for breakfast, but also enjoy dessert on occasion! ...

With September here in Toronto, it's back to school time in my mind - whether it's those 23 years that September meant back to school...

I made a delicious dinner last night that my husband said reminded him of something he's ordered at a Toronto restaurant called Fresh -...

You are what you eat.  A large part of my job is making sure that people are eating as healthy as possible.  I don't expect perfection,...

I had a delicious green smoothie for breakfast this morning.  Despite being a Naturopath, I never thought I'd be that person who puts...

I've been enjoying a lot of soup this winter (It's been cold in Toronto!)- I eat it at least 1x/week for dinner!  I'm finding it easy...