Ozempic & Naturopathic Support

Are you also finding that everyone and their brother/sister is on Ozempic?  I'm seeing a lot of patients who are using it for weight loss.  My goal as a Naturopathic Doctor is to support people and their life choices, so if Ozempic (or another GLP-1) is one of them - I want to make sure it's as healthy a journey as possible! 

The most commonly reported side effects are related to the stomach and digestion, which often occur when starting Ozempic or increasing the dose.

For Nausea

• Eat smaller, more frequent meals throughout the day. Ozempic slows digestion, so large meals can be uncomfortable.

• Eat slowly and stop as soon as you feel ful

• Avoid greasy, high fat, fried foods and foods that are high in sugar

• Avoid lying down right after eating

• Ginger & Mint teas can be used for nausea

For Constipation

• Drink plenty of water

• Gradually increase your fibre intake.  Adding too much fibre too fast can cause discomfort, so do it slowly

• Engage in regular physical activity

• Try to establish a consistent bathroom routine

Minimizing Muscle Loss

Rapid weight loss, regardless of the method (diet, surgery, or medication), can lead to a loss of both fat and muscle. Prioritizing protein and strength training is key to protecting your muscle mass.

• Ensure adequate protein intake with every meal & snack.  Good sources include lean meats, fish, eggs, greek yogurt, cottage cheese, legumes, and tofu.  I know this is easier said than done with the decreased appetite usually associated with GLP-1s!

• General recommendation is often 1.2-1.5g of proten/kg of body weight to avoid muscle loss.

• Add resistance or strength training 2-3x/week to stimulate muscle growth.

If you are needing more personalized help trying to be as healthy as possible while on a GLP-1, please reach out!