As most of my patients know, I'm all about moderation. I often have kale smoothies for breakfast, but also enjoy dessert on occasion! ...

With September here in Toronto, it's back to school time in my mind - whether it's those 23 years that September meant back to school...

Endometriosis is a mysterious condition. Endometriosis is the presence of endometrial tissue outside of the uterus. We aren't really...

As of July 1st, 2015 Naturopathic Doctors have come under new provincial government regulation. This has been in the works for about...

I made a delicious dinner last night that my husband said reminded him of something he's ordered at a Toronto restaurant called Fresh -...

The British Medical Journal (BMJ) is starting a social campaign called Make Your Day Harder. They have realized that as years go by,...

You are what you eat. A large part of my job is making sure that people are eating as healthy as possible. I don't expect perfection,...

I ran the Toronto Sporting Life 10K on the weekend and before bed I took some Magnesium to help my achy muscles recover. I thought...

I couldn't be happier that spring is here in Toronto, but along with the warmer temperatures comes sniffling & sneezing for many...

I had a delicious green smoothie for breakfast this morning. Despite being a Naturopath, I never thought I'd be that person who puts...

I've had more men & women coming in to talk to me about sperm issues lately. Infertility is so common these days - about 30% is due to...

Women are having kids older and older these days. I think that this could be great for so many reasons but unfortunately, the female...

On a cold winter day in Toronto, there's nothing that I enjoy more than a cup of decaf tea with lemon & honey. But there's so much...

It has been frigidly cold for this Toronto winter, and my outside running has come to a halt. Instead, I'm hitting the treadmill until...

Sperm counts have been declining for the past 50 years. One of the theories is that it's due to the use of plastics in our...

I've been seen an influx of patients with digestive issues lately and I thought I should address it a bit in a blog post. The body has...

I've been enjoying a lot of soup this winter (It's been cold in Toronto!)- I eat it at least 1x/week for dinner! I'm finding it easy...

I am regularly asked what all the numbers mean that women get when they are cycling at a fertility clinic. Below is the basics of what...

Mental health is such an important issue to talk about. I see many levels of mental health issues in my practice - from the average...

With the holiday season upon us, it's important to remember how important health is to our feelings of well-being. I understand that...