Menopause/Perimenopause

Menopause is a natural transition — not a disease. Yet for many women, the hormonal changes that occur during this phase can significantly affect quality of life. A naturopathic approach recognizes menopause as a powerful life stage that deserves individualized, compassionate, and evidence-informed support.

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Menopause is officially diagnosed after 12 consecutive months without a menstrual period. It typically occurs between ages 45–55, though timing varies.​  The transition leading up to menopause is called perimenopause, when hormone levels — particularly estrogen and progesterone — fluctuate.

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Common symptoms may include:

• Hot flashes and night sweats

• Sleep disruption

• Mood changes or anxiety

• Brain fog

• Irregular cycles

• Vaginal dryness & UTIs

• Low libido

• Joint aches or tendon issues

• Weight changes

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Not every woman experiences menopause the same way — which is why individualized care matters.   I have training to use and prescribe both herbs as well as pharmaceutical estrogen & progesterone - so together we can make an informed decision on what is truly best for you.  I have also passed the rigorous competency exam to become a Menopause Society Certified Practitioner - the gold standard for midlife women's health.  To maintain the certification, I have to do continuing education credits that are evidence based so I can promise you that I'm doing my best to stay up to date on research, not just on internet trends.

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My goal is to help you:

• Feel comfortable in your body

• Reduce disruptive symptoms

• Protect bone and cardiovascular health

• Maintain cognitive function

• Thrive in your next chapter

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Whether you’re considering lifestyle support, herbal medicine, or Hormone Replacement Therapy/Menopause Hormone Therapy (HRT aka MHT - which I can prescribe), I want you to make informed, confident decisions about your body.