Happy January! With yesterday being #BlueMonday, I thought that I should be reaching out to all of you to check in! Keeping tabs on your mental health is so key during this crazy pandemic. Please reach out if you're struggling! I'm finding an increase of people reaching out in my practice for issues with anxiety, insomnia, and depression recently. There are a few basics that I'm talking about with almost everyone so thought I should share here too! - are you getting o