Grain-free Banana Muffins!

December 2, 2015

As most of my patients know, I'm all about moderation.  I often have kale smoothies for breakfast, but also enjoy dessert on occasion!  When I bake muffins, I usually try to incorporate whole grains and vegetables so that my family gets some extra nutrients and fibre.  I recently came across this grain free banana muffin recipe that a fellow Naturopathic Doctor posted on Facebook and though I was skeptical, I thought I'd try it.  It was delicious!  It freezes well!  So I thought I should share...


1 cup nut butter (I used a combo of home made sunflower seed butter and organic no sugar added peanut butter)

2 eggs

3 ripe bananas

1/2 tsp baking soda

1 tbsp apple cider vinegar


- blend together in the blender until smooth (don't try to mix by hand, it doesn't work - I tried!)

- pour into a greased muffin tin and top each muffin with a few chocolate chips


Bake at 400F for 15-20 min





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Dr. Morgan Winton, BSc ND

Naturopath in Downtown Toronto


110 Yonge Street, Suite 905

Toronto, ON  M5C 1T4



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