Bircher Muesli Recipe

May 25, 2015

You are what you eat.  A large part of my job is making sure that people are eating as healthy as possible.  I don't expect perfection, but there are lots of little ways to improve your overall health by paying attention to what you eat and making good food choices.  I'm a regular person with a busy life, so I have developed lots of tricks and recipes to keep myself and my family eating healthy foods even when we are short on time.  One of my favourite recipes for a healthy breakfast is this Bircher Museli Recipe which I've adapted from Toronto cookbook author Bonnie Stern.  It's delicious and I can make it Sunday and eat it all week long!


2.5 cups oats

1/2 cup milk (cow, soy, almond, or any other will work)

1 apple - grated

3/4 cup orange juice

3/4 cup plain yoghurt (coconut or soy yogurt would also work here, or you could just add extra non-dairy milk if you live dairy-free)

2 cups berries (fresh or frozen)


Mix all ingredients together in a bowl, cover and refrigerate overnight - enjoy in the morning and all week long!  Feel free to add quinoa flakes, chia seeds, ground flax seeds, or anything you like to fit your taste buds.




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Dr. Morgan Winton, BSc ND

Naturopath in Downtown Toronto


110 Yonge Street, Suite 905

Toronto, ON  M5C 1T4



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